Author archive: jeanetixFitness
16
10
2017

Sweet Potato With Chipotle Chili

Ingredients Serves 4 Main ingredients One sweet potato One green bell pepper ⅔ cup red onion, chopped 1 lb lean ground bison or high-quality ground beef, substitute: lean ground turkey; veggie ground 1 tbsp chili seasoning blend (low sodium) 5 oz chipotle peppers in adobo sauce, diced 1½ cups beef b...

13
10
2017

Want to Burn Fat?

When I first heard the word kettlebell, my mental images danced from kettle corn to cowbells and everything in between. Later on, I found out that kettlebells had little to do with either unless you use them to burn off the kettle corn and keep you from looking like a cow! Since the early 2000’s, ke...

05
10
2017

Shoulder Workout Guide

A few more weeks and the chill in the air will be here to stay. Soon you’ll be sipping a pumpkin spice latte at your corner coffee shop. You’ll lightly strum your fingers on the table while waiting for your groupies to show. But don’t think for a second that you’re safe to hide your frappé gut under...