Blog - Page 5 of 5 - Jeanetix Fitness, Personalized Training in Richardson, TX

2017

Transformation of the Week

I’m so much freaking more than what I look like Your transformation awaits here at Jeanetix Fitness, be part of our team!

2017

The Arnold Press Named after its creator and bodybuilding legend, Arnold Schwarzenegger, the Arnold Press provides a different way to work your shoulder and triceps muscles. Schwarzenegger is arguably the most accomplished bodybuilder in the history of the sport, and the innovation of this exercise...

2017

4 Fabulous Benefits of Avocados in Your Diet

By: jeanetixFitness 0

Achieving a better fitness level is a great goal — you wouldn’t be here if; feeling or looking better wasn’t on the top of your mind. You also know that exercise and diet are two key ingredients in the recipe for a healthy and fit body. But, did you know that these two components often work together...

2017

Chest Dips

By: jeanetixFitness 0

In weightlifting and strength training, the muscles that you use to push are some of the most important. Whether you’re focusing on lower body pressing movements, like squatting and lunging, or upper body pressing movements, like bench presses and strict presses. These pressing and pushing patterns...

2017

Reach Peak to Stimulate Muscle Growth

By: jeanetixFitness 0

One of the greatest questions that we get all of the time in fitness and training is “how can you stimulate more muscle growth, while you are training?” Now, the first thing that you need to know is that there are dozens of different methods and approaches that you can use to build muscle. Today, we...