From Skinny Guy to Popeye: Four-Arm Moves to Give You the Bulk You’re Looking For No one wants to be the guy with skinny arms. If seeing glimpses of your arms in the mirror gives you flashbacks to your body in junior high, it might be time to start working on your guns. Your bicep guns, that is. Tig...
Experts say abs are made in the kitchen! Unless you are a long distance runner, it is rare that you will be able to burn off a cheeseburger for lunch, soda all day and pizza for dinner. Most Americans are out of control when it comes to food intake. We’re eating too much and too poor quality. All ca...
If you find yourself skipping leg day like Farris Bueller skips school, you’re not alone. But as a rule, it’s not the ladies who are doing the skipping. It’s the guys. The gym rats. The lean-mean fighting machines. But when it comes to legs, they cry like a baby at daycare. Why is that? Here’s the c...
More than 70 percent of adults in the United States are considered overweight with 36 percent of that category considered obese – Center for Disease Control Maybe you wake up every morning with your alarm, hop out of bed and hum I Like to Move It as you lace up your Nike’s for a run. But accor...
When you feel like quitting, think about why you started Mother of four, she wants to shape up and become as fit as possible after having a family. Your transformation awaits here at Jeanetix Fitness. Be part of our team!
