When I first heard the word kettlebell, my mental images danced from kettle corn to cowbells and everything in between. Later on, I found out that kettlebells had little to do with either unless you use them to burn off the kettle corn and keep you from looking like a cow! Since the early 2000’s, ke...
A few more weeks and the chill in the air will be here to stay. Soon you’ll be sipping a pumpkin spice latte at your corner coffee shop. You’ll lightly strum your fingers on the table while waiting for your groupies to show. But don’t think for a second that you’re safe to hide your frappé gut under...
The Arnold Press Named after its creator and bodybuilding legend, Arnold Schwarzenegger, the Arnold Press provides a different way to work your shoulder and triceps muscles. Schwarzenegger is arguably the most accomplished bodybuilder in the history of the sport, and the innovation of this exercise...
Achieving a better fitness level is a great goal — you wouldn’t be here if; feeling or looking better wasn’t on the top of your mind. You also know that exercise and diet are two key ingredients in the recipe for a healthy and fit body. But, did you know that these two components often work together...
In weightlifting and strength training, the muscles that you use to push are some of the most important. Whether you’re focusing on lower body pressing movements, like squatting and lunging, or upper body pressing movements, like bench presses and strict presses. These pressing and pushing patterns...
